"I can’t change the way I look, but I can change how I look at it."
- Nice Peter (via ericdeben)
(via nicepetermondayshow)
(via nicepetermondayshow)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
(via neveragainthefatfriend)
Source: herpesbazaar